How many emergen c packets per day

GSK assumes no responsibility for the content on the website. If you do not wish to leave this website, do not click on the links below. We like ours not too fizzy and not too flat.

We put the powder in a glass, add four to six ounces of water, let it fizz up, let it fizz down, and then drink it up.

Some folks like to put the powder in a glass, add water, stir, and then drink it down. To top it all off, our new smaller boxes are FSC certified. As with all supplements, please consult with your health professional before taking Emergen-C with medications. All EMC products are gluten free. Our products have been tested by an independent third party laboratory that has verified our products to be under 20 parts per millions of gluten and therefore meeting the definition of gluten free.

We cannot guarantee that all of our raw materials are sourced from non-GMO ingredients and do not currently have this requirement in place for our vendors. For more information on our non-GMO standard, please visit emergenc. No, aspartame is a chemically formed sugar substitute that bonds L-phenylalanine to aspartic acid. On the other hand, the aspartic acid which we use in Emergen-C, is an amino acid readily found in foods such as fish, legumes, dairy, whole grains, eggs, meats, nuts, and seeds.

We use this pure L-Aspartic Acid which has the same structure as that found in foods. The Food and Drug Administration issued a revision for nutrition and supplement fact labels to reflect current dietary recommendations and to assist consumers in maintaining healthy dietary practices. Emergen-C, as well as any product with an FDA nutritional label, must comply with these changes. Our Emergen-C vitamin drink mix is moisture-sensitive and effervescent, so individual airtight packages are necessary to keep the powder dry inside.

Consequently, we are not able to offer bulk packaging. All Emergen-C boxes are recyclable, however. Emergen-C is dietary supplement that is both low in sodium and can fit as part of a healthy everyday diet. Neither the ingredients nor the formula changed in the product. The only change is how we must list certain nutrients and daily values in the facts box on the label and packaging. We use beta-carotene, caramel color or fruit and vegetable juice concentrates to color our products.

These are similar to our adult Emergen-C formulas except with vitamin and mineral levels more appropriate for children ages Chewables are designed to be chewed—so no water necessary. Emergen-C Chewables can be found in the vitamin aisle of any major retailer or online at Amazon. Though taking too much vitamin C is unlikely to harm you, the Mayo Clinic recommends adults stick to an upper limit of 2, milligrams per day.

So, is Emergen-C good for you? Turns out the drink may have benefits when it comes to the common cold and beyond. Vitamin C can decrease the severity of symptoms and the duration of your cold, per the U. However, it's important to note that vitamin C won't prevent a cold in the first place. Though vitamin C can indeed help shorten colds, you can probably get enough of the nutrient through your diet.

That said, the review notes that it's OK to give vitamin C supplements a go if you've got the sniffles, as they're largely considered safe even if they don't always produce the desired effects. The research also suggests that you should continue taking vitamin C for at least five days after symptoms start to reap the most benefits. Getting enough vitamin C and vitamin B6 is crucial for healthy immune system function so your body can fight off disease as best as possible, according to the Cleveland Clinic.

Emergen-C supplies a hefty dose of each, which is why it may help support immunity. That said, it's best to get these vitamins through your diet, per the Cleveland Clinic, rather than only relying on supplements like Emergen-C. Foods rich in vitamin C include:. Good sources of vitamin B6 include:. Those B vitamins may also help increase your energy level. If you're sick with a flu, have diarrhea or work out extensively and sweat a lot, you'll lose electrolytes, which are minerals that keep you hydrated and help your heart, muscles and nerves function, per the NLM.

Are you taking your flu and cold prevention one step too far? Why vitamin C? By delivering a megadose of vitamin C and other key nutrients such as vitamin A, vitamin E, Zinc, and Selenium, these supplements claim to boost your immune system. The truth is, dietary supplements are not meant to treat, cure, or prevent illness.

In most cases, they should only be used for a short-term period and shouldn't replace nutrients you can get from food. If taken in high doses for longer periods of time, supplements may lead to adverse health effects and even vitamin toxicity. So, what does taking too many vitamins look like? What are the potential health risks? However, it is unclear whether supplementing with B vitamins amplifies energy in people who are not deficient.

Certain deficiencies do harm your immune system. Supplementing with 50 mg of vitamin B6 per day or mcg of vitamin B12 every other day for at least two weeks has been shown to reverse these effects 14 , 15 , While studies indicate that correcting a B vitamin deficiency can boost immunity, more research is needed to understand whether supplementing has any effect on non-deficient, healthy adults.

This is because zinc is needed for the normal development and function of immune cells However, the amount of zinc in Emergen-C may not be enough to have these immune-boosting effects.

For example, one serving of regular Emergen-C contains just 2 mg of zinc, while clinical trials use much higher doses of at least 75 mg per day While the Immune Plus variety of Emergen-C gives a slightly higher dose of 10 mg per serving, this still falls short of the therapeutic doses used in research studies Interestingly, many immune cells feature high numbers of vitamin D receptors on their surfaces, suggesting that vitamin D plays a role in immunity.

There is some evidence that the ingredients in Emergen-C can improve immunity in people who are deficient in those nutrients, but more research is needed to determine whether similar benefits apply to non-deficient, healthy adults. Ingesting more than 2 grams of vitamin C can trigger unpleasant side effects including nausea , abdominal cramps and diarrhea — and may increase your risk of developing kidney stones 22 , 23 , 24 , Consuming Emergen-C in moderation is likely safe, but excessive doses of vitamin C, vitamin B6 and zinc can cause unpleasant side effects.

While staying nourished is an important part of boosting immunity, there are other factors to consider. Here are other things you can do to strengthen your immune system. Maintaining a healthy gut can go a long way towards boosting immunity. The bacteria in your gut interact with your body to promote a healthy immune response 28 , 29 , Research has found that regular exercise can strengthen your immune system and reduce the likelihood of getting sick This is at least in part because moderate exercise reduces inflammation in your body and protects against the development of chronic inflammatory diseases