Why do i hate leaving my house

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Measure content performance. Develop and improve products. List of Partners vendors. Often mischaracterized merely as a "fear of leaving your house," agoraphobia is actually a disorder that encompasses the anxiety of being in certain situations for which escape is difficult or potentially embarrassing, or where help is not readily available.

More specifically, the focus is on the fear of having a panic attack in such situations. Agoraphobia refers to the fear of being in places or situations from which escape might be difficult or embarrassing or in which help may not be available in the event of an unexpected panic attack.

Although it is an anxiety disorder that can occur on its own, it's commonly a complication of panic disorder. While many people assume agoraphobia is simply a fear of open spaces, it's actually a more complex condition. In actuality, someone with agoraphobia is afraid to leave environments they know or consider to be safe.

This change in behaviour is known as avoidance. Read more about the symptoms of agoraphobia. Agoraphobia usually develops as a complication of panic disorder , an anxiety disorder involving panic attacks and moments of intense fear.

It can arise by associating panic attacks with the places or situations where they occurred and then avoiding them. A minority of people with agoraphobia have no history of panic attacks. In these cases, their fear may be related to issues like a fear of crime, terrorism, illness, or being in an accident. Traumatic events, such as bereavement , may contribute towards agoraphobia, as well as certain genes inherited from your parents. Read more about the possible causes of agoraphobia.

Speak to your GP if you think you may be affected by agoraphobia. It should be possible to arrange a telephone consultation if you don't feel ready to visit your GP in person. Your GP will ask you to describe your symptoms, how often they occur, and in what situations. It's very important you tell them how you've been feeling and how your symptoms are affecting you. Olivia Callaghan, a mental illness blogger, suddenly deleted her Instagram account. Find out how her bipolar disorder caused this, and why she will….

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Mental Health. I attended weekly therapy sessions until about two months ago. I do carry Silly Putty to occupy my hands and distract me, and I try stretching to relax my muscles. Those provide limited relief. I have less healthy management methods, such as giving in to compulsions, avoiding situations that have the potential to make me anxious, isolation, suppression, dissociation, and alcohol misuse.

I genuinely cannot imagine my life without anxiety. I like to think my life would be happier. I imagine it must be so free, which is in a way terrifying.

Jamie Friedlander is a freelance writer and editor with a passion for health. You can see more samples of her work on her website. Follow her on Twitter. Anxiety Diaries is a Healthline series that features interviews with people living with anxiety. Jamie Friedlander's anxiety caused a lot of sleep problems. So, she set out to see if a gravity blanket would help her get a more peaceful night's….